You may be struggling with thoughts of "who am I?", "where do I fit?", "what am I going to do?", and "do I even like me?" There is an underlying sense of overwhelm with the state of the world and what it means for you. You may wonder what the point of getting out of bed in the morning is - why try? Feelings of exhaustion or hopelessness might be looping through your mind. Adding to that, you might be at a crossroads in your life: entering college, picking a career path, or deciding who you want to be, All of this may leave you feeling really anxious or tired and wondering where you should even start so that you can feel better.
If this sounds like your experience, I can help you. Together we can partner to create the best path toward wellness for you and your needs. In therapy, we can explore these feelings and work through them to come to a more complete place of understanding. There are many skills we can test along the way to decrease any feelings of anxiety or depression you may currently feel.
Please reach out to me today so we can chat.